So do the choices you make every day, like how often you exercise and the foods you eat. These decisions will impact your health not just tomorrow, but ten or twenty years from now. That's why it's never too early to start living a healthy lifestyle – think of it as insurance for your quality of life.
Start building a healthier future by attending Catholic Health's free wellness event, Live Well: Your Health, Heart, and Stroke on Wednesday, January 11 from 3 p.m. to 6 p.m. The program takes place at St. Edmund Campus, 530 Ellicott Creek Road, Tonawanda, NY.
You'll hear from Dr. Robbie Wall and Dr. George Kalonaros, experts in the cardiac and stroke fields, which are the leading causes of death and disability in the United States. Your risk of both can be reduced by making positive lifestyle changes.
From 4:30 p.m. to 6 p.m., free screenings will be offered, so you can get a sense of where you're doing well and what needs to be improved. Screenings include:
- Blood Pressure