Wednesday, September 19, 2012

What's Fresh for Fall: Healthy Recipes for Your Fall Table

When seasons change, so does the produce that you'll find at farmer's markets. Right now, the freshest produce in Western New York includes apples, broccoli, celery and grapes (click here for the complete list).

If you aren't sure how to use these ingredients or want to add variety to your menu, check out Catholic Health's Pinterest board. Our Recipes for Fall board features recipes approved by Deborah Richter, a registered dietitian at Sisters of Charity Hospital, St. Joseph Campus in Cheektowaga.

Some of the recipes on our board:

Zesty Broccoli Casserole
Apple Coleslaw
Pumpkin Hummus
Toddler Muffins
Whole Wheat Penne with Broccoli,
Green Olives, and Pine Nuts

Celery, Walnut, and Parmesan Salad
Roasted Sweet Potatoes and
Apples

Warm Cinnamon Apples

How Healthy Are Your Recipes?

If you have another recipe in mind for your fall table but want to know if it's good for you, leave a comment with a link to the recipe, and a registered dietitian will review it and reply with her assessment.

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