Monday, October 15, 2012

Smart Eating: Choose Dark Chocolate, Nuts or Trail Mix for Dessert

“For dessert, I recommend a small bite size piece of dark chocolate containing at least 70% cacao,” says Registered Dietitian Ann Marie Smokowski, who provides nutrition counseling at Mercy Hospital of Buffalo.

“I find ¼ cup of nuts or homemade trail mix can also help curb cravings.”

More Smart Eating Tips

Smart Eating is a series of nutrition tips to help you transform your eating habits. A new tip will be added on weekdays throughout the month of October.
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Learn more about healthy eating on October 26, 2012 at WomenCare First Annual Day of Health: Be Strong, Be Happy, Be Healthy. Registered Dietitian Ann Marie Smokowski will present “Anti-Inflammatory Eating: The Mediterranean Lifestyle.” Click here for details.

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