Wednesday, October 10, 2012

Smart Eating: Eat 1 or 2 Meatless Meals Per Week



Choose beans, peas, or veggie products as a main dish or part of a meal often to get adequate protein.

You might try:
  • Chili 
  • Baked beans 
  • Rice and beans 
  • Veggie burgers 
  • Hummus spread on pita bread

More Smart Eating Tips

Smart Eating is a series of nutrition tips to help you transform your eating habits. A new tip will be added on weekdays throughout the month of October.
    Previous posts:


    Learn more about healthy eating on October 26, 2012 at WomenCare First Annual Day of Health: Be Strong, Be Happy, Be Healthy. Registered Dietitian Ann Marie Smokowski will present “Anti-Inflammatory Eating: The Mediterranean Lifestyle.” Click here for details.

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