Tuesday, October 9, 2012

Smart Eating: Eat Seafood at Least Twice a Week


Choose seafood at least twice a week as your main source of protein.

Seafood choices include:
  • Salmon 
  • Haddock 
  • Tuna 
  • Shrimp 
  • Clams 
  • Lobster 
  • Anchovies 
Seafood provides important nutrients, including omega-3 fats that are good for your health, especially for expectant moms.

The advice to eat seafood often does not apply to vegetarians. For vegetarians, the USDA (United States Department of Agriculture) recommends protein sources such as beans, peas and processed soy products.

More Smart Eating Tips

Smart Eating is a series of nutrition tips to help you transform your eating habits. A new tip will be added on weekdays throughout the month of October.
Previous posts:


Learn more about healthy eating on October 26, 2012 at WomenCare First Annual Day of Health: Be Strong, Be Happy, Be Healthy. Registered Dietitian Ann Marie Smokowski will present “Anti-Inflammatory Eating: The Mediterranean Lifestyle.” Click here for details.

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