- Balance - Selecting appropriate foods from each of the food groups
- Variety - Eating a wide array of foods from each of the food groups
- Proportion - Keeping the recommended portions consistent from each of the food groups
More Smart Eating TipsSmart Eating is a series of nutrition tips to help you transform your eating habits. A new tip will be added on weekdays throughout the month of October.
Learn more about healthy eating on October 26, 2012 at WomenCare First Annual Day of Health: Be Strong, Be Happy, Be Healthy. Registered Dietitian Ann Marie Smokowski will present “Anti-Inflammatory Eating: The Mediterranean Lifestyle.” Click here for details.