For adults, milk provides the nutrients needed to keep bones strong and control blood pressure.
For children, milk builds strong bones and teeth.
Whenever you buy a dairy product – milk, yogurt, cheese – choose the fat-free or low-fat option.
More Smart Eating TipsSmart Eating is a series of nutrition tips to help you transform your eating habits. A new tip will be added on weekdays throughout the month of October.
- Eat 3 Meals Every Day
- Focus on Balance, Variety and Proportion
- Make Half Your Plate Fruits and Vegetables
- Choose Whole Wheat Grains Instead of Refined Grains
Learn more about healthy eating on October 26, 2012 at WomenCare First Annual Day of Health: Be Strong, Be Happy, Be Healthy. Registered Dietitian Ann Marie Smokowski will present “Anti-Inflammatory Eating: The Mediterranean Lifestyle.” Click here for details.