Fish contain omega-3 fatty acids, which can lower blood pressure, reduce the risk of heart attack, and for pregnant women, aid in newborn development.
Pregnant women should limit tuna fish to 6 ounces per week, and NOT eat swordfish, shark, king mackerel or tilefish.
What to Look for When Buying Fish
Here are some things to keep in mind when purchasing fish from the grocery store.Whole Fish
- The eyes should be bright, clear and protruding. Avoid fish eyes that are dull, hazy or sunken.
- The skin should be moist and shiny.
- The gills should be either red or pink.
- The flesh should be firm and elastic to the touch.
- The odor should be fresh and mild (not fishy or sour).
Fillets or Steaks
- The flesh should be moist and free from any discoloration.
- The skin should be shiny and resilient.
- The odor should be fresh and mild. Avoid fish that have a fishy or sour smell.
Frozen Fish
- The package should have its original shape and the wrapper should be intact.
- The skin and flesh should not have ice crystals, visible blood or discoloration.
Fab recipes, thank you for sharing! The Herbed Tomato Fish Bake has particularly caught my eye so I'll be trying this recipe first.
ReplyDeleteInformative post.I have read somewhere that fish rich in omega 3 fatty acids can contribute to the health of brain tissues and the retina of our eyes. So, for maintaining good eye sight it is beneficial to eat fish.
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