Click here to find out who won!
You don't need a gym membership or any special equipment to reach your fitness goals. Walking is something that everyone can do and make time for.
10,000 steps per day is ideal, as it often requires runs or walks that go beyond what we would normally accomplish during our regular routines and helps us to achieve the recommended 30 minutes of exercise each day.
Clipping a discrete pedometer to your waist can tell you if you've reached your goals, or if you need to ramp up your activity.
To encourage you in your fitness goals, we're giving away an Omron hip pedometer that can track your steps, stores 7 days of memory and resets itself everyday at midnight.
How to EnterTo enter to win, leave a comment below, with a screen name or first name (not as Anonymous), answering this question:
- How can you add more steps to your day?
Winner AnnouncementWe'll choose a winner at random on July 8th. The winner will be announced on the blog.
You can subscribe to our blog by email or RSS to make sure that you don't miss the winner announcement. See the sidebar to subscribe.
Prizes that are not claimed within 3 weeks of the winner announcement will be carried forward to the next draw.