There are many recipes using alternative low-fat ingredients.
You mentioned fruit - mix almonds, raisins, walnuts and low-fat yogurt together for variety.
- Lemon ice
- Italian ice
- Cakes and cookies made with applesauce and yogurt
Good luck and enjoy your healthier choices.
– Ginny Lyons, RN
Note: We reviewed a healthy desserts cookbook called Olive Oil Desserts. Click here to read the review.
Ginny Lyons, RN is a coordinator for Catholic Health's women's service line, WomenCare, a nurse clinician in women's health, a community health educator and a public health speaker for Catholic Health on wellness and prevention seminars.
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