Joel's exercise program doesn't require any equipment or even much space.
You won't be jumping around your living room. Instead, you'll be doing stationary exercises, like sit-ups, that work out your muscles.
The DVD has three levels: beginner, intermediate and advanced. You can choose from three 10-minute workouts or two 20-minute combo segments.
How to EnterTo enter to win, leave a comment below, with a screen name or first name (not as Anonymous), answering this question:
- What exercise routines or programs have you tried in the past and what was your experience with them? Do you have any favorite exercise DVDs?
Winner AnnouncementWe'll choose a winner at random on November 15. The winner will be announced on the blog.
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Prizes that are not claimed within 5 weeks of the winner announcement will be carried forward to the next draw.