Christmas Pinwheels

Healthy Living, Recipes

christmas-pinwheels

With only 5 ingredients, this tasty appetizer recipe is fast and easy. We made a creative Christmas arrangement that makes it perfect for a holiday party, but you can use these appetizers anytime.

At 135 calories per pinwheel, this wouldn’t be a low-calorie appetizer. Take just one and savor it’s creamy and tart flavor. When serving yourself at any holiday gathering, get a plate, and peruse the buffet or table first, taking note of the healthier choices. Build your plate around those things: vegetables, fruits, lean proteins, whole grains, healthy fats. Then, add a bite or two of your not-so-healthy favorites. You’ll still get to enjoy the tastes you love while getting good nutrition and not blowing a whole day’s calories or derailing your health goals. Once you’ve eaten, stay away from the table, take your conversations out of sight of the food, or better yet, go for a walk and get active.

Theresa Jackson RD, CSOWM, CDN

Clinical Nutrition Manager, Kenmore Mercy Hospital

Ingredients

  • 1 1/2 cups dried cranberries
  • 12 oz reduced-fat cream cheese softened
  • 1 1/2 cups crumbled feta cheese
  • 3 scallions chopped
  • 6 large spinach tortillas

Preparation

In a bowl, combine the cranberries, cream cheese, feta cheese and scallions. Mix gently.

Arrange the tortillas on a flat surface. Divide the mixture evenly among tortillas and spread in an even layer. Roll up the tortillas tightly, wrap in plastic and refrigerate at least 1 hour.

To serve, cut each tortilla roll into 4 slices. Stand them upright in the shape of a Christmas tree.

Yield: 24 servings

Heart Healthy Recipe
Diabetes Recipe

Nutrition Facts

Serving Size: 1 piece

Calories: 135

Sodium: 250mg

Fat: 5g

Carbohydrates: 17g

Saturated Fat: 3g

Fiber: 1g

Cholesterol: 16mg

Protein: 4g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe’s nutritional content

Baldwin Publishing, Inc. Copyright indicia (© 2007 – 2017 Baldwin Publishing, Inc.). All rights reserved.

Health eCooking® Trademark indicia (® Health eCooking is a registered trademark of Baldwin Publishing, Inc.)

No information provided in any recipe and/or other product or service is a substitute for professional medical advice and should not be interpreted as treatment recommendations. ALWAYS SEEK THE ADVICE OF A PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS REGARDING A MEDICAL CONDITION.