Crispy Baked Chicken
Try this healthy alternative to fried chicken. This easy recipe pairs the health benefits of walnuts with lean chicken. This is a crunchy comfort food packed with immune-boosting nutrients.Theresa Jackson RD, CSOWM, CDN
- 8 chicken breast boneless and skinless (3 oz each)
- 1/2 cup flour seasoned with pepper
- 1/2 cup buttermilk
- 1 1/2 cups finely ground walnut pieces
Preheat oven to 350°. Coat chicken with flour and then dip each breast in buttermilk. Coat each chicken breast with walnuts.
Heat non-stick pan on medium and spray it with vegetable oil. Place chicken in pan and cook on each side for 2 to 3 minutes regulating the heat to avoid burning walnut crust.
Transfer chicken to oven to bake thoroughly, approximately 20 minutes, or until a meat thermometer inserted in the thickest part of the breast registers 165°. Remove from pan when cooked. Slice each chicken breast diagonally into 4 pieces. Serve hot.
Yield: 8 servings
Serving Size: 3 oz Chicken
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe’s nutritional content
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No information provided in any recipe and/or other product or service is a substitute for professional medical advice and should not be interpreted as treatment recommendations. ALWAYS SEEK THE ADVICE OF A PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS REGARDING A MEDICAL CONDITION.