Homemade Cranberry Sauce

Healthy Living, Recipes

homemade-cranberry-sauce

Cranberry sauce isn’t just for Thanksgiving anymore. This easy homemade cranberry sauce is a flavorful, fresh topping for turkey and a healthy condiment for sandwiches.

Making your own sauces, dressings, jams and jellies are sure ways to know what’s going into your food and on your family’s plates. There isn’t one ingredient or preservative, artificial color, or additive in this sauce. Cranberries are full of vitamin C and a good source of fiber. Like many other berries, they are high in antioxidants which protect our cells from the damage of free radicals, and numerous studies have shown benefit with cranberries for their effect on improving urinary health and preventing urinary tract infections.</em

Theresa Jackson RD, CSOWM, CDN

Clinical Nutrition Manager, Kenmore Mercy Hospital

Ingredients

  • 1 bag (12oz) fresh cranberries
  • 3/4 cup orange juice
  • 1 tsp ground cinnamon
  • 1/2 tsp finely minced fresh ginger
  • 2 Tbsp maple sugar or brown sugar
  • 1/8 tsp salt
  • Black pepper to taste
  • Orange zest for garnish

Preparation

In a medium saucepan, combine all ingredients except orange zest and cook on high heat.

Bring mixture to a boil.

Reduce heat to a simmer and cook for 20 minutes, stirring occasionally, or until reduced by half. Remove from heat and allow mixture to cool and thicken. Serve cold, at room temperature or warm.

Garnish with orange zest before serving, if desired.

Yield: 8 servings

Heart Healthy Recipe
Gluten Free Recipe
Diabetes Recipe

Nutrition Facts

Serving Size: 2 Tbsp

Calories: 39
Sodium: 40mg
Fat: 0g
Carbohydrates: 10g
Saturated Fat: 0g
Fiber: 2g
Cholesterol: 0mg
Protein: 0g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe’s nutritional content

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No information provided in any recipe and/or other product or service is a substitute for professional medical advice and should not be interpreted as treatment recommendations. ALWAYS SEEK THE ADVICE OF A PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS REGARDING A MEDICAL CONDITION.