Why You Can’t Out-Exercise a Bad Diet
Want to lose weight? Here’s why you have to do more than just move more. Study after study...
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Category: Nutrition
What’s In Season: Corn
For many local shoppers, corn season is the main event of the summer. This sweet and starchy...
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What’s In Season: Farmers Markets
In a snowy place like Buffalo, there are few things better than the chance to switch up your...
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Thai Salmon
Nutrition A delicious Thai glaze dresses up this salmon recipe. Easy to make, the Asian marinade...
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Folate: Does Everyone Need this Vitamin?
Folic acid is important for pregnancy. But here’s why everyone can benefit from this vitamin.If...
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