What’s In Season: Farmers Markets
In a snowy place like Buffalo, there are few things better than the chance to switch up your...
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Category: Nutrition
Superfood Showdown: Round 2
Superfood Showdown: Round 2 Round 2: Food Groups Face-off How did your bracket fare following...
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Superfood Showdown: Round 1 Round 1: Meet the Superfood Contenders In the spirit of March Madness,...
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All the Questions You Have About Intermittent Fasting, Answered
Intermittent fasting is a trend that seems to have taken the wellness world by storm. Enthusiasts...
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5 Heart-healthy Recipes for Your Super Bowl Party
Great parties get even better when delicious food is involved. These five heart-healthy recipes...
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