Category: Healthy Living

Heart-Healthy Workouts You Can Do Indoors

Global pandemic or not, the chill of February does its best to ensure we spend a great deal of...

Stuffed Peppers with Cauliflower “Rice” It is recommended that adults eat 2 ½- 3 cups...

Difficult as it may be to believe, we’re closing in on a year dominated by the COVID-19...

Vegan Nut & Mushroom Pate “Overall, this recipe provides healthy fats, protein, and...

Excited for football playoffs but still hoping to honor your New Year’s Resolutions? The...