New Year’s Resolutions: Why Exercise Doesn’t Outweigh an Unhealthy Diet
Getting regular exercise is important for our cardiovascular health. Medical studies have shown...
Read More
Category: Services
Honestly, It’s Not Worth Fibbing to Your Doctor
Let’s be honest about the “white lies” we all tell our doctors. When...
Read More
Honoring My Mother’s Last Wishes with Advance Directives
I remember the first time I brought up the idea of completing an advance directive to my mother....
Read More
Mom-Bod Classes
Mom-Bod Classes The journey to Motherhood is stressful on the body. This class provides a fun and...
Read More
4 Ways We Can All Help Normalize Breastfeeding
Research shows that breastfeeding provides a lot of health benefits for new moms and their babies....
Read More