Citrus Marinated Watermelon with Sorbet

Sugar is needed to fuel our body and our brains, but how much sugar is too much? Can we become addicted to sugar? Are certain sugar-y foods better than others?

For anyone who has diabetes, is trying to lose weight, or is just looking to limit their overall sugar intake, it is typically recommended to choose items with less than 5g of added sugar per serving. 

While it is not physiologically possible to become addicted to sugar, some people may feel as though they are. If you have been trying to restrict sugar and feel as though you are craving it – perhaps you need it! Indulge every once in a while.

Sugar is found naturally in foods such as fruit, whole grains, and dairy. These foods also tend to have fiber, protein, and/or healthy fats which help to slow the absorption of sugar into the bloodstream. Thus, these are better sugary options than say, a dessert, juice, or candy.

Choosing whole or raw fruit options, such as this watermelon dessert, will be sure to satisfy your sugar craving while offering less added sugar than traditional sweets and desserts. Enjoy!