Pineapple-Mango Salsa

Healthy Living, Recipes, Smart Eating

Have you ever looked at the sodium content of commercially jarred salsa? You might be surprised to find one serving of salsa having as much as 400 mg of sodium. 

Try this refreshing take: pineapple-mango salsa. It will only take minutes to make and you control the amount of added salt. Since this is a fruit salsa, your taste buds will be satisfied with much less sodium. If you seasoned this recipe with ¼ tsp of salt, you could eat half of the 6 cups this recipe makes (that’s a lot of salsa!) and you would still have eaten less sodium than you’d find in most jarred salsas. 

An added benefit from this recipe is the punch of vitamin C the pineapple and mango provide. This recipe is also versatile – not just for chips! – try it as a condiment for your poultry or pork dishes. 

Karen Ostrum, MS, RD, CDN

Director of Dietary, Sisters of Charity Hospital

⏲️ Ready in: 2 hours 25 mins.
Prep: 25 mins.
?️Servings: 6 cups


  • 4 cups (or 1/2 of a whole) Food You Feel Good About cored pineapple, 1/4-inch dice
  • 1 pkg (9 0z.) Food You Feel Good About mango chunks, or 1 whole mango, 1/4-inch dice (2 cups)
  • 1 jalapeno pepper, seeded, cored (wear gloves when handling) 
  • 1/2 (2 oz.) red onion, peeled
  • Juice of 2 limes (about 1/4 cup)
  • 3 Tbsp fresh cilantro, finely chopped
  • 2 Tbsp stemmed, chopped Food You Feel Good About mint
  • Salt to taste

Nutrition Facts

Nutrition information is per serving
Protein: 0g
Fiber: 0g
Carbohydrate: 3g
Sodium: 0mg
Cholesterol: 0mg
Saturated Fat: 0g
Fat: 0g
Calories: 10


Combine pineapple and mango in mixing bowl; set aside. 

Add pepper and onion to food processor; buzz once. Add lime juice; puree until smooth.

Add puree, cilantro, and mint to pineapple-mango mixture; season with salt. Toss until well mixed.

Chill 2 hours before serving. 

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* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe’s nutritional content

Copyright  ©2020. Wegmans Food Markets, Inc. All Rights Reserved. This recipe was posted with permission from Wegmans Food Markets, Inc., however, all special diet claims attributed to this recipe were determined and referenced by Catholic Health.