Sisters Metabolic Center for Wellness Programs

The Sisters Metabolic Center for Wellness offers a variety of wellness programs.

Smoking Cessation

This is a free 6 week program.  Each participant that attends the informational seminar and/or enrolls in the 6-week program will receive a referral to the NYS Quits line for smoking cessation products and additional support.

Upcoming Classes

May 2, 2019
  • Smoking Cessation Program
    May 2, 2019  5:00 pm - 6:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To enroll, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

May 3, 2019
  • Smoking Cessation Program
    May 3, 2019  11:00 am - 12:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To enroll, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

July 4, 2019
  • Smoking Cessation Program
    July 4, 2019  5:00 pm - 6:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To enroll, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

July 12, 2019
  • Smoking Cessation Program
    July 12, 2019  11:00 am - 12:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To enroll, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

September 5, 2019
  • Smoking Cessation Program
    September 5, 2019  5:00 pm - 6:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To enroll, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

September 6, 2019
  • Smoking Cessation Program
    September 6, 2019  11:00 am - 12:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To enroll, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

November 8, 2019
  • Smoking Cessation Program
    November 8, 2019  11:00 am - 12:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To enroll, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

Heart Smart for Life Classes

We have partnered with this free community wellness program to offer classes in Jan- March for post-operative bariatric patients and cardiac rehab patients.  There will be additional classes offered through the Wellness Wednesday schedule.

Upcoming Classes

March 21, 2019
  • Chair Exercise
    March 21, 2019  2:30 pm - 4:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    Call (716) 891-2657 to register.

Wellness Wednesdays

Every Wednesday we a variety of classes focused on nutrition, diabetes education, and lifestyle tips to improve overall health and wellness.

Upcoming Classes

March 27, 2019
  • Nutrition Facts Label
    March 27, 2019  2:00 pm - 3:00 pm
    Sisters of Charity Hospital, St. Joseph Campus, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    Presented by: Heart Smart for Life

    Review of the FDA guidelines for label reading.

    To register, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.
April 3, 2019
  • Just Breathe
    April 3, 2019  5:00 pm - 6:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    Come learn about the benefits of proper meditative breathing. Your breath is the foundation to having effective meditation and mindfulness. You will have a chance to practice in class and take steps to become more aware of your breath in your daily routine.

    To register, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.
April 17, 2019
  • Imagine That: Finding Your Center
    April 17, 2019  5:00 pm - 6:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    Building upon your relaxed breathing you will learn about Guided Imagery and Grounding relaxation. These forms of relaxation focus on engaging your mind to the present moment. You will have a chance to practice both of these exercises in class.

    To register, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

Diabetes Support Group

This free support group will provide participants a better understanding of diabetes and to learn more about their condition. All caregivers and family members are welcome. Each group focuses on a different diabetes topic with the opportunity to learn, share and get questions answered. This group is led by our certified diabetes educator, Debra Hoffman.

March 26, 2019
  • Diabetes Support Group
    March 26, 2019  5:30 pm - 6:30 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To register, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

Bariatric Nutrition Workshops

Each session is led by a Registered Dietician Nutritionist, who will foster an environment of caring, respect and encouragement.  Various topics will include life after surgery, the bariatric diet, and health and wellness. This workshop is open to all persons going through the surgery process, including family members and others in a supporting role.

April 1, 2019
  • Bariatric Nutrition Workshop
    April 1, 2019  5:30 pm - 6:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    Registration is encouraged but not required. To register, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.</div

July 8, 2019
  • Bariatric Nutrition Workshop
    July 8, 2019  5:30 pm - 6:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    Registration is encouraged but not required. To register, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.</div

October 7, 2019
  • Bariatric Nutrition Workshop
    October 7, 2019  5:30 pm - 6:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    Registration is encouraged but not required. To register, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.</div

November 4, 2019
  • Bariatric Nutrition Workshop
    November 4, 2019  5:30 pm - 6:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    Registration is encouraged but not required. To register, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.</div

Post-Operative Bariatric Exercise Class

This class is for the post-operative bariatric surgical patient only.  Participants are encouraged to start classes 4 weeks following their surgery (unless otherwise instructed from your surgeon).

The Post -op exercise classes are intended to build on the required pre -exercise classes. Class content varies weekly to keep classes interesting with new exercise techniques taught to participants.

Cost is $10 per class; on a prepaid and pre-registration basis only.

Upcoming Classes

March 30, 2019
  • Bariatric Post-Operative Exercise Class
    March 30, 2019  10:00 am - 11:00 am
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To register please call (716) 891-2703.
April 9, 2019
  • Bariatric Post-Operative Exercise Class
    April 9, 2019  6:00 pm - 7:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To register please call (716) 891-2703.
April 27, 2019
  • Bariatric Post-Operative Exercise Class
    April 27, 2019  9:00 am - 10:00 am
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To register please call (716) 891-2703.
May 7, 2019
  • Bariatric Post-Operative Exercise Class
    May 7, 2019  6:00 pm - 7:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To register please call (716) 891-2703.
May 20, 2019
  • Bariatric Post-Operative Exercise Class
    May 20, 2019  6:30 pm - 7:30 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To register please call (716) 891-2703.
May 31, 2019
  • Bariatric Post-Operative Exercise Class
    May 31, 2019  6:00 pm - 7:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To register please call (716) 891-2703.
June 6, 2019
  • Bariatric Post-Operative Exercise Class
    June 6, 2019  6:00 pm - 7:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To register please call (716) 891-2703.
June 17, 2019
  • Bariatric Post-Operative Exercise Class
    June 17, 2019  6:00 pm - 7:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To register please call (716) 891-2703.