Sisters Metabolic Center for Wellness Programs

The Sisters Metabolic Center for Wellness offers a variety of wellness programs.

Smoking Cessation

This is a free 6 week program.  Each participant that attends the informational seminar and/or enrolls in the 6-week program will receive a referral to the NYS Quits line for smoking cessation products and additional support.

Upcoming Classes

August 14, 2019
  • Smoking Cessation Program
    August 14, 2019  12:00 pm - 1:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To enroll, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

September 11, 2019
  • Smoking Cessation Program
    September 11, 2019  12:00 pm - 1:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To enroll, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

October 9, 2019
  • Smoking Cessation Program
    October 9, 2019  12:00 pm - 1:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To enroll, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

November 13, 2019
  • Smoking Cessation Program
    November 13, 2019  12:00 pm - 1:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To enroll, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

December 11, 2019
  • Smoking Cessation Program
    December 11, 2019  12:00 pm - 1:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    To enroll, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

Wellness Wednesdays

Every Wednesday we a variety of classes focused on nutrition, diabetes education, and lifestyle tips to improve overall health and wellness.

Upcoming Classes

July 17, 2019
  • Probiotics
    July 17, 2019  2:00 pm - 3:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    Presented by: Kristen Gill, RDN

    In this class you will learn how the gut functions and the role of the microbiome in the body. Learn how it affects various health conditions, such as weight loss, chronic UTI, upper respiratory infections and allergies.

    To register, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.
July 24, 2019
  • Born this Way Workshop
    July 24, 2019  2:00 pm - 3:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    Presented by: Jessica Riggi, LCSW

    The most powerful words you will ever hear are the words you speak to yourself. Learn how to improve your self-confidence by confronting the inner bully who has unhealthy self-criticisms and unhelpful thinking patterns influencing how you see yourself.

    This workshop is part 2 in a 4-class series.

    To register, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.
August 7, 2019
  • This is Me Workshop
    August 7, 2019  2:00 pm - 3:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    Presented by: Jessica Riggi, LCSW

    You are more than your body measurements, more than the number on a scale, more than your career, you are worth so much more. In this class, learn how to improve self-worth by recognizing and understanding the differences between your identity and your roles in life.

    This workshop is part 3 in a 4-class series.

    To register, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.

Diabetes Support Group

This free support group will provide participants a better understanding of diabetes and to learn more about their condition. All caregivers and family members are welcome. Each group focuses on a different diabetes topic with the opportunity to learn, share and get questions answered. This group is led by our certified diabetes educator, Debra Hoffman.

Nothing from July 16, 2019 to August 16, 2019.

Bariatric Nutrition Workshops

Each session is led by a Registered Dietician Nutritionist, who will foster an environment of caring, respect and encouragement.  Various topics will include life after surgery, the bariatric diet, and health and wellness. This workshop is open to all persons going through the surgery process, including family members and others in a supporting role.

October 7, 2019
  • Bariatric Nutrition Workshop
    October 7, 2019  5:30 pm - 6:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    Registration is encouraged but not required. To register, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.</div

November 4, 2019
  • Bariatric Nutrition Workshop
    November 4, 2019  5:30 pm - 6:00 pm
    Sisters Metabolic Center for Wellness, 2605 Harlem Rd, Cheektowaga, NY 14225, USA

    Registration is encouraged but not required. To register, please contact Michele Williams at (716) 891-2657 or mwillia@chsbuffalo.org.</div

Post-Operative Bariatric Exercise Class

This class is for the post-operative bariatric surgical patient only.  Participants are encouraged to start classes 4 weeks following their surgery (unless otherwise instructed from your surgeon).

The Post -op exercise classes are intended to build on the required pre -exercise classes. Class content varies weekly to keep classes interesting with new exercise techniques taught to participants.

Cost is $10 per class; on a prepaid and pre-registration basis only.

Upcoming Classes

Nothing from July 16, 2019 to October 16, 2019.