Smart Eating Archives - Catholic Health Today

Should You Fast Before Eating a Holiday Meal?

Eating your way through the holidays – just one part of the festivities that make this time of the...

Microwave Maple “Baked” Apples Get your apple a day! Apples are high in fiber and low...

Valentine’s Day, the day we celebrate love and go the extra mile to make our significant other...

With festive parties filling in your calendar and Santa Claus coming to town, it seems only right...

Excited by the idea that this summer just might include outdoor gatherings with friends and loved...