Category: Healthy Living

Stretching isn’t just for runners or gymnasts. In fact, according to physical therapists at...

How to Keep Your New Year’s Resolutions

Get inspired by some of the most popular New Year’s resolutions from around the country....

Here’s how to tell when your seasonal blues may be something more. Everyone feels down once...

Here’s a one-pot dinner that is sure to impress your guests. When buying mussels and clams,...

Forget blizzard warnings. Winter should come with another weather advisory—rough skin conditions...

Serve this three-in-one appetizer at your next dinner party. Each healthy topping will complement...

Slips and falls can happen any time of the year, but Buffalo’s harsh winters can be especially...

A delicious alternative to traditional egg nog, this holiday treat is low fat and low calorie. Try...

With festive parties filling in your calendar and Santa Claus coming to town, it seems only right...

Missed that flu shot? You still have time. The best way to avoid getting sick from influenza...

Washing your hands is one of the best ways to prevent the spread of germs and bacteria. Improper...

With winter in full swing and snow looming in the upcoming forecast, it’s important to be...