GERD is the Word: Treatment Options for Chronic Heartburn
Many of us know that painful, burning sensation all too well – often it’s the heartburn you get...
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Category: Healthy Living
Swiss Chard Wraps
“Seeing as November is Diabetes Awareness Month, let’s review this recipe with...
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Buffalo, Making Healthier Choices Is Important for Us All
Would you be surprised to know that on average, not only are Western New Yorkers less healthy than...
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Egg, Bacon, and Grits Bowl
“This recipe fits into the guidelines for a recommended diabetic diet, and has more protein...
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Baked Oatmeal
I often hear that not having enough time to cook is the reason that so many folks can’t eat...
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