What’s the Beef: Is Red Meat Bad for You?

When you think of warm weather, firing up the grill is just one of many activities that come to mind. Hamburgers and steaks are common cookout favorites, but experts warn against consuming more than 6 ounces of red meat a week. Red meat is a good source of protein, iron, and other nutrients, so you may be wondering: what’s the beef with red meat?

Too much of a good thing

It’s no secret that there is strong evidence linking the consumption of red and processed meats to health conditions like high cholesterol, heart disease, and cancer. Red meats is a broad term that includes beef, veal, pork, lamb, and goat. Meanwhile, processed meats include bacon, sausage, hot dogs, hamburgers, and cold cuts. Processed meats are preserved using methods such as canning, drying, salting, smoking, or curing.

There is no clear consensus on how much is too much when it comes to consuming red meat, but experts agree that the less we eat, the better. Obesity and mortality rates were found to be higher among people who consumed red meat regularly or in excess. If forgoing red meat is not possible, always opt for the leanest cut of meat, like sirloin or flank steak, keep portion sizes small, and serve with a side of healthy vegetables.

Are there any health benefits to eating red meat?

There are some benefits to eating red meat. It’s a good source of protein, iron, zinc, B vitamins, and potassium. Red meat is also great for building muscle and tissue.

Despite these benefits, red meat is not necessarily part of a healthy diet. Due to the high saturated fat content and caloric density of red meat, the American Heart Association recommends getting your daily protein intake from other sources like white meat, fish, or beans.

Moderation is key

As with all good things, red meat should be enjoyed in moderation. If you have questions or concerns about whether you are eating a balanced diet, speak with your healthcare provider. They can help provide a guideline on proper nutrition, or refer you to a dietician who specializes in providing nutritional and dietary advice.