Sisters Metabolic Center for Wellness Programs

The Sisters Metabolic Center for Wellness offers a variety of wellness programs.

Bariatric Post-Operative Nutritional Workshops

All classes are held at Sisters of Charity Hospital, St. Joseph Campus, in the Community Room on the first floor (2605 Harlem Road, Cheektowaga, NY 14225). To enroll, please contact Elaine Renouf at (716) 891-2429 or erenouf@chsbuffalo.org

Thursday, September 30, 2021 – 2:30pm – 3:30pm
Bariatric Surgery Multivitamins: Label Reading and Understanding Bariatric Vitamins

This workshop will introduce participants to bariatric vitamins needed after surgery. Participants will learn how to decipher a quality vitamin versus inferior products and have a better understanding of label reading of supplements.

Thursday, October 28, 2021 – 2:30pm – 3:30pm
ASMBS Vitamin Guidelines for Bariatric Surgery

This workshop will explore the ASMBS guidelines for vitamins and minerals post bariatric surgery. Participants will learn about vitamin deficiency symptoms and the proper dosages for each vitamin/mineral.

Wednesday, November 10, 2021 – 3:00pm – 4:00pm
Holiday Eating and Desserts

Learn how you may enjoy some tasty healthy desserts during the holidays. Recipes will be shared.

Wednesday, December 8, 2021 – 3:00pm – 4:00pm
The Deep Dive in to Protein Shakes and Protein Bars

Choose wisely for your desired health outcomes. Learn how to interpret nutrition facts labels, whether these foods are for a meal replacement or snack.

Nutritional Workshops

All classes are held at Sisters of Charity Hospital, St. Joseph Campus, in the Community Room on the first floor (2605 Harlem Road, Cheektowaga, NY 14225). To enroll, please contact Elaine Renouf at (716) 891-2429 or erenouf@chsbuffalo.org

Wednesday, September 15, 2021 – 3:00pm – 4:00pm
Plan, Prepare and Pack Easy Meals that are Delicious and Healthy

Acquire new skills for quick meal preparation. Recipes will be shared.

Wednesday, October 13, 2021 – 3:00pm – 4:00pm
Healthy Fats and Fiber to Help Satisfy and Promote Wellness

Learn why healthy fats and fiber are important, where to find them and how to incorporate them into your diet. See how these also help with fullness and satisfaction.

Thursday, November 18, 2021 – 2:30pm
Healthy Ingredient Swaps

Explore healthy ingredient alternatives for many popular holiday recipes along with nourishing holiday recipes.

Thursday, December 16, 2021 – 2:30pm
Navigating Through the Holidays the Colorful Way

Participants will learn about various nutrients in foods and how to incorporate these nutrient dense foods into holiday meals.